Bottoms-Up Kettlebell for Grip Strength | People who have stronger grips live longer. So how do you improve your grip strength? The most obvious methods would probably be picking heavy stuff up...
Ebenezer Samuel, CSCS on Instagram: “Finish off your next biceps workout with this kettlebell forearm pump move, the kneeling bottoms-up clean to twist. You'll have to maintain…”
Kettlebell Bottoms-up Press | BodBot
Kettlebell Bottoms Up Clean From The Hang Position